bep - dont lie
Posted by 927 at 05:07 PM on September 18, 2005.
¤ ¤¡ ∫◊νξ ΓΗ¡š ŠÕπ∂ ♥♥♥♥♥♥♥
WILL]
Hey, baby my nose is getting big
I noticed it be growing when I been telling them fibs
Now you say your trust's getting weaker
Probably coz my lies just started getting deeper
And the reason for my confession is that I learn my lesson
And I really think you have to know the truth
Because I lied and I cheated and I lied a little more
But after I did it I don't know what I did it for
I admit that I have been a little immature
Fucking with your heart like I was the predator
In my book of lies I was the editor
And the author
I forged my signature
And now I apologise for what I did to you
Cos what you did to me I did to you
[FERGIE]
Nononono baby, nononono don't lie
Nononono, yeah you kno know know know you gotta try
What you gonna do when it all comes out
When I see you & what you're all about
Nonono baby, nononono don't lie
Yeah you kno you kno you kno you kno you know you gotta try
[APL]
She said I'm leaving
Cos she can't take the pain
It's hard to continue this love it ain't the same
Can't forget the things that I've done inside her brain
Too many lies committed too many games
She feeling like a fool getting on the last train
Trying to maintain but the feeling won't change
I'm sorry for the things that I've done and what I became
Caught up in living my life in the fast lane
Blinded by lights, cameras, you know the fame
I don't know the reason why I did these things
[APL and FERGIE]
And I lie and I lie and I lie and I lie
And now our emotions are drained
Cos I lie and I lie and a little lie lie
And now your emotions are drained
[FERGIE]
Nononono baby, nononono don't lie (no, don't you lie)
Nononono, yeah you know know know know you gotta try (got to try, got to try)
What you gonna do when it all comes out (what you gonna do baby)
When I see you & what you're all about
Nonono babe, nononono don't lie
Because you kno you kno you kno you kno you know gotta try
Ooh ooh ooh, ooh ooh ooh ooh
Ba da ba da ba da ba da badabada
[TABOO]
Yo, I'm lying to my girl
Even though I love her
And she all in my world
I give her all my attention and diamonds & pearls
She's the one who makes me feel on top of the world
Still I lie to my girl, I do it
[APL and FERGIE]
And I lie and I lie and I lie till there's no turning back
I don't know why, (and I lie and I lie till I don't know who I am)
Currently listening to: black eyed peas
Currently reading: the heart of buddhas teaching
Currently watching: msie
Currently feeling: working
hello?
Posted by 927 at 12:20 AM on March 25, 2005.
so bored. i wish i could go on a trip. im losing my mind.
i cant say that i feel empty cos i dont, probably never will. theres always something to make me feel occupied. also there are those stuff that evoke no feelign from me. one of my aims right now is put an end to that CRAP.
i will no longer speed it up or wait until it feels right. in fact, i don't know at all. the only thing i know is that i dont want to be in an empty relationship. i only want the one that understands me, and that makes me feel understood.
i just dream abt a perfect relationship, its possible, people write about it. but why would i want or need it so much? is it my fulfillment? or if not what is? if i feel nothing after kissing a person, am i amoral? if i am amoral, should i see a psychologist? if i shut up, will this still matter to me?
i think it would all be in luck or karma.
Currently feeling: sane and insane
300
Posted by 927 at 09:28 PM on March 5, 2005.
when i got up today the first thing i saw was a baby snake in my bathroom. i still dont have a job. its officially exactly a month since i graduated. i had 3 interviews and one screening/seminar so far. they all require english. placement agency, bank, call center and sales, in that order. call center... is it a real job or not? if all the ppl went to work in them, will philppines progress or not? why do they pay so much for customer care? i dont know anymore... what will i do. i dont think theres a job application that requires you to love your country, EXCEPT being a TEACHER. is that realistic or not? not for me.
i really want to be... i really want to help my own country progress, not to be bound by western rules. but i dont know what.
maybe its the weather, summer so i dont feel like doing much:
wed 400
sat 300 or 400
Currently feeling: happy
monday 700/ article
Posted by 927 at 06:52 PM on February 26, 2005.
Skipping Rope Doesn't Skip Workout
When was the last time you jumped rope? It's cheap and portable – and burns more calories than you might think. Give it a whirl!
By Leanna Skarnulis
WebMD Feature Reviewed By Brunilda Nazario, MD
What piece of exercise equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? And using it for just 15-20 minutes will burn off the calories from a candy bar? The answer: a jump rope.
Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. Use the WebMD Calorie Counter to figure out how many calories you'll burn for a given activity, based on your weight and the duration of exercise.
"It's certainly good for the heart," says Peter Schulman, MD, associate professor, Cardiology/Pulmonary Medicine, University of Connecticut Health Center in Farmington. "It strengthens the upper and lower body and burns a lot of calories in a short time, but other considerations will determine if it's appropriate for an individual."
He sees rope-jumping as something fit adults can use to add spice to their exercise routine. "You're putting direct stress on knees, ankles, and hips, but if done properly it's a lower-impact activity than jogging."
Basic Requirements
For novices, a beaded rope is recommended because it holds its shape and is easier to control than a lightweight cloth or vinyl rope.
Adjust the rope by holding the handles and stepping on the rope.
Shorten the rope so the handles reach your armpits.
Wear properly fitted athletic shoes, preferably cross-training shoes.
You'll need a four-by-six-foot area, and about 10 inches of space above your head. The exercise surface is very important. Do not attempt to jump on carpet, grass, concrete, or asphalt. While carpet reduces impact, the downside is it grabs your shoes and can twist your ankle or knee. Use a wood floor, piece of plywood, or an impact mat made for exercise.
How To Jump
If you haven't jumped rope since third grade, it can be humbling. It demands (and builds) coordination. Initially, you should practice foot and arm movements separately.
Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm.
Next, without using the rope, practice jumping.
Finally, put the two together. You'll probably do well to jump continuously for one minute.
Alternate jumping with lower intensity exercise, such as marching, and you'll be able to jump for longer periods. You'll probably never want to jump for a solid 10 minutes. Rather, incorporate it into a varied exercise routine, such as one developed by Edward Jackowski, PhD, author of Hold It! You're Exercising Wrong. He uses rope-jumping intervals, initially 50-200 repetitions, in a combined aerobic and strengthening program.
The highest intensity workout involves one jump each time the rope passes. Slowing the rope to adding an extra little jump reduces the intensity. Pay attention to your target heart-rate zone. That's where you're exercising with enough intensity to benefit from the exercise and not so vigorously as to endanger your health.
Here's how to determine your maximal heart rate: 220 minus your age. The high end of your target zone is 85% of that number; the low end is 70% . If you're 40 years old, your maximal heart rate is 180, and your target zone is 126-153 beats per minute.
Preventing Injury
Check with your doctor if you have any doubts about your ability to withstand the impact and high aerobic intensity of rope-jumping. As mentioned, shoes and jumping surface are important. As with all exercise, warming up, stretching and cooling down are important. How you jump will determine the impact on your body.
"The real key is to make sure you jump properly," says Roger Crozier. He teaches physical education at Fox Run Elementary School in San Antonio, Texas, and coaches a competitive jump-rope team. "Stay high on the toes. When you walk or run, you impact your heel. With rope jumping you stay high on your toes and use your body's natural shock absorbers." Crozier says rope-jumping is lower impact than jogging or running if done properly. If not, it's considerably more impact.
"Beginners usually jump higher than necessary. With practice, you shouldn't come more than one inch off the floor.
Jump Rope for Heart
For nearly 25 years, Jump Rope for Heart has promoted fitness among elementary school students and raised money for heart research and education. It's sponsored by the American Heart Association, and Crozier is a volunteer who's developed training videos for participating schools. His students raised $11,000 in 2002.
"Jump Rope for Heart fits so well with physical education because we're fighting heart disease, the number one killer, and stroke, the number three killer," he says. "It's a chance to improve their own health while doing something good for someone else."
He teaches rope-jumping to kids in kindergarten through sixth grade. To say Crozier is enthusiastic about rope-jumping would be an understatement. "If you took all my P.E. equipment away except one thing, I can teach more with a jump rope than with any other piece of equipment."
He says besides being a great exercise in its own right, rope-jumping skills transfer to most athletic endeavors. "One of the key things as an educator I didn't realize until I started working with it is how it builds body awareness. With rope-jumping, you have to be aware of what your body is doing, and it's a great skill for connecting the brain's neurons."
While boxers come to mind as macho guys who jump rope, the U.S. Amateur Jump Rope Federation's national competition is televised. Yet there's still something of a gender issue. "The idea of it as a little girls' recess game is fading as the sport of jump rope grows," Crozier says. "Our competitive team is more heavily weighted with girls, but part of that is because boys have more options. In P.E. classes, it appeals to boys and girls equally."
Crozier says some parents become inspired to jump rope after watching their kids. "They're usually amazed at how hard it is," he says.
Published Jan. 20, 2003.
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SOURCES: Roger Crozier, physical education teacher, Fox Run Elementary School, San Antonio, Texas, and training video advisor, American Heart Association "Jump Rope for Heart" • Peter Schulman, MD, associate professor, cardiology/pulmonary medicine, University of Connecticut Health Center, Farmington, Conn.
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